Without regular activity, your body slowly loses its strength, stamina and ability to function properly. You know that 'feel good sensation' you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. Regular physical activity can relieve stress, anxiety, depression and anger. Because, why not? It’s a natural mood lifter.

Here are just a few of the ways physical activity can help you feel better, look better and live better. But did you know it can also improve your overall well-being and quality of life? We know that staying active is one of the best ways to keep our bodies healthy. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.Approximately 36 percent of adults engage in NO leisure-time physical activity at all.adolescents and adults spend almost eight hours a day in sedentary behaviors. According to the US 2016 National Health Interview Survey, 48 percent of adults are NOT meeting the Physical Activity Guidelines for aerobic activity, and 78 percent of adults are NOT meeting the guidelines for both aerobic and strength training.Globally, 23 percent of adults 18+ and 80 percent of adolescents are insufficiently active.Note: Benefits in bold font are those added in 2018 benefits in normal font are those noted in the 2008 Scientific Report. Only outcomes with strong or moderate evidence of effect are included in the table.ĭespite the health benefits of regular physical activity and the consequences of a sedentary lifestyle: Some conditions with impaired executive function Reduced progression of disease indicators: hemoglobin A1c, blood pressure, blood lipids, and body mass index.Reduced risk of cardiovascular mortality.Reduced risk of increased blood pressure over time.Reduced risk of progression of cardiovascular disease.Reduced risk of prostate cancer mortality.Reduced risk of all-cause and colorectal cancer mortality.Reduced risk of all-cause and breast cancer mortality.Individuals with Pre-Existing Medical Conditions Breast cancer Improved physical function in older adults with or without frailty.Reduced incidence of fall-related injuries.An additive effect on weight loss when combined with moderate dietary restriction.Weight loss and the prevention of weight regain following initial weight loss when a sufficient dose of moderate-to-vigorous physical activity is attained.Reduced feelings of anxiety and depression in healthy people and in people with existing clinical syndromes.Improved cognitive function following bouts of aerobic activity.Lower incidence of bladder, breast, colon, endometrium, esophagus, kidney, stomach and lung cancers.Lower cardiovascular incidence and mortality (including heart disease and stroke).Improved cardiovascular risk factor status.

Improved cardiorespiratory and muscular fitness.

Physical Activity-Related Health Benefits for the General Population and Selected Populations Children 3 to <6 years The following table from Part D Integrating the Evidence highlights both established and new findings. This report summarizes the scientific evidence on physical activity and health and was used to develop the second edition of the Physical Activity Guidelines for Americans. In February, the 2018 Physical Activity Guidelines Advisory Committee submitted its Scientific Report to the US Secretary of Health and Human Services.

Physical activity